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Here's a decidedly 21st-century sleep issue: "Sleep-texting" is a growing phenomenon among teens. Teens are reaching for their phones during the night, firing off messages, and waking up with no recollection of their actions. Teens have their own particular set of shut-eye needs and challenges.

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83% of these teens report that social media helps them feel more connected to information about their friends' lives, 70% report feeling more connected to their friends' feelings, and 57% make new friends.

Social media can help improve life satisfaction, stroke recovery, memory retention, and overall well-being by providing users with a large social group.

Some evidence suggests that sleep problems during adolescence can affect health well into adulthood.

Research already shows that social media can interfere with teens' sleep habits.

On social media sites like these, users may develop biographical profiles, communicate with friends and strangers, do research, and share thoughts, photos, music, links, and more.

Proponents of social networking sites say that the online communities promote increased interaction with friends and family; offer teachers, librarians, and students valuable access to educational support and materials; facilitate social and political change; and disseminate useful information rapidly.

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Opponents of social networking say that the sites prevent face-to-face communication; waste time on frivolous activity; alter children’s brains and behavior making them more prone to ADHD; expose users to predators like pedophiles and burglars; and spread false and potentially dangerous information.

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